Dealing with emotional or physical pain is no joke, and it can sometimes make it feel impossible to wake up in the morning, go to work,...

Now that we’re halfway through summer vacation, parents and their recent high school graduates are planning for the transition to...

To some degree, all of us have experienced trauma, whether the smaller microtraumas that we may brush off as meaningless or the “Big T”...

If you experienced trauma as a child, whether you are aware of it or not, these deeply rooted troubles can show up in your adult life,...

In my holistic therapy practice, I implement the use of Emotional Polarity Technique™ (EPT™) to help facilitate the healing of emotional,...

Between the unpredictability of recent years, remote learning, lack of social outlets, and general fear circulating the globe, young...